Are you as healthy as you could be?
It's time to take action. Livelihood is a structured health program for high-achieving professionals.
Schedule a one-on-one health consultation.Live Your Best Life
Look Your Best
Improved body composition and a more youthful appearance.
Feel Your Best
Sharper focus, more energy, and greater resilience.
Live Longer
More years doing what you love, with the people you love.
Live Stronger
Heightened mobility, reduced injury risk, and less pain.
The Best Path to Better Health
Maximize Your Time
Do what matters most.
Even with access to medical experts, the latest research, pharmaceuticals, and technology, it takes time and energy to figure out what to do first, what comes next, and what to skip entirely. As a Livelihood member, you will receive critical guidance so that you can make the most of the time you spend improving your health. You will know what matters, the conversations to have, which tools to use, and how to move your own markers. You will also be kept up to date on the latest science, so that you know what the evidence truly supports.
Never Be Alone
Join a winning team.
Going it alone is hard. Willpower and grit are not sustainable over time. When you join Livelihood, you will be paired with a dedicated coach and a team of peers on the same path. This supportive environment will encourage you to take on new challenges, keep you motivated and accountable, and celebrate your victories along the way.
Build Confidence
See your actions drive quantitative results.
Livelihood starts with biomarkers, giving you an objective baseline. You will then take action to target the drivers that shape the long term: metabolic health, cognitive health, muscle mass, cardiovascular fitness, and sleep quality. You will see and feel the results, with quantitative biomarkers reflecting your improvements over time.
Lock In Results
Stress-tested against work, family, and the unexpected.
Life often makes it hard to retain healthy habits over the long term. Livelihood focuses here, with substantial time devoted to habitualization and mastery. This allows you to convert actions into default behaviors and stress-test those defaults against real-world disruption, and gives you a path back when life knocks you off course. You will develop a toolkit that helps you survive hard times without having to start over.
Your Coach. Your Plan. Your Support Team.
Dedicated Coach
One coach who works with you from day one, motivating you as you work toward your goals
Committed Team
A team that shares your drive and moves through the program with you week after week, winning together
Structured Plan
A phase-by-phase order of operations, ensuring you move toward better health each week
Executive Digests
Working knowledge of biology, nutrition, training, and sleep, so you can take informed actions
Scientific Briefings
The latest science, distilled, so you are informed about everything from creatine to peptides
Product Rankings
The top-rated devices, labs, and supplements, so you can make purchases with confidence
Personalized Protocols
Training, nutrition, and sleep protocols optimized to deliver results
Expert Network
Referrals to vetted physicians and specialists, as well as guidance on the conversations to have
Your Greatest 12 Months
Livelihood guides you as you build knowledge and skills, week over week.
Benchmarking
Establish a data-driven baseline from your biomarkers. Gain peace of mind with numbers you can act on.
Ramp-up
Lay the foundation, try new things, and achieve early wins.
Education
Deeply understand key drivers of health and how to optimize them.
Prioritization
Define your future health goals. Know what to skip.
Execution
Take action to achieve your goals.
Habitualization
Convert actions into habits and integrate them into daily life.
Mastery
Stay on track despite inevitable disruptions.
Your Path Begins Here
Livelihood requires a meaningful commitment of both time and resources, so we maintain a strict set of criteria for all members. This is a 12-month program, and you must be able to dedicate an average of one hour per day to your health objectives during that time. The financial investment is comparable to executive coaching, covering the program, detailed guidance, and team facilitation. This program is for people who are accustomed to high levels of personal and professional achievement and are ready to apply that same discipline to their health. Presently, we work only with U.S.-based individuals.
Discover Your Greater Livelihood
Your health will determine the quality of your future. Now is the time to take action.
Schedule a one-on-one health consultation.